Set Your ATTENTION ON INTENTION. My Mom had the idea of us introducing basic things that have tremendously helped us and people in our circle and your mind is where it all starts, a lot of y’all are probably hip already, but some aren’t and for anyone who’s anxiety runs high, feeling stuck, depressed you might just need to adjust your mindset to get properly started.

– Big Sean

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May is Mental Health Awareness month and this topic is a pillar for Sean Anderson Foundation!

All month long keep an eye on our page for tips to help you live a well balanced and healthy life!

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Check out these videos on Mindset, Sleep & Circadian Rhythm, Meditation & Breathing, Diet & Exercise, and Stress & EFT from our Founder Big Sean and President/Executive Director, Myra Anderson.